Pescatarian - someone who abstains from eating all meat and animal flesh with the exception of fish. In other words, a pescatarian maintains a vegetarian diet with the addition of fish. Thats me for one month! I have to say that I was going to do a strict Vegetarian diet but then decided that its much easier to include fish and the Omega Acids would do my brain good!
I havent found it difficult to follow (and really I am not eating a much fish). I have been eating sooooooo much more dairy and carbs though that I feel terrible. Bloated and tired. My body seems to crave the carbs (especially sweets). I have gained 5 pounds too. Thank goodness this month is nearly over! lol
I might actually try a Vegan week sometime. Just to explore how difficult it would be to eat that way. #pescatarian
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